It’s only right to start a diet if you want to gain ideal weight. However, you need to be smart in building strategies to keep your diet plan smooth and seamless. Instead of losing weight, the numbers on the scales will even jump drastically if the strategy is wrong. The wrong diet can also be harmful to your health, too! So, what’s the best way to lose weight?
Diet is not just about losing weight!
Diet is often interpreted as an attempt to lose weight by reducing the portion of your diet and restricting your diet. That’s why many think that diets only need to be consumed by obese people who want to lose weight. In fact, understanding a diet like this is inaccurate.
Diet in the true sense is not solely intended to lose weight. “Diet” is an English word that literally means “normal food.” The word “diet” itself is rooted in Ancient Greek meaning “way of life.” Diet in the sense of purity can also be interpreted as a balanced nutrition diet for many different purposes, depending on the individual. Some diets are about losing weight, lifting weights, maintaining good health, restoring health after illness, or managing certain health conditions.
One important healthy diet rule to lose weight– Read more below!
If your main goal is to lose weight, there are a few things to keep in mind before starting your diet plan. Calm down, a diet to lose weight isn’t as hard as you think! If you apply healthy rules below, it’s not just the ideal weight that you can gain. In the long run, a healthy diet will help you avoid many chronic illnesses.
- Choose the right food
If you’ve always been used to eating fatty, greasy, salty, or sweet foods, you might want to start slowly changing your diet menu to a healthier one. Yes! Choosing the right type of food plays an important role in ensuring the success of your diet.
Food choices that support your healthy diet plan include vegetables and fresh fruits, lean red and white meats, fish, beans and grains, low-fat dairy products and milk, and a low-fat diet.
To implement a healthy diet, keep in mind that you need to meet all the nutrients your body needs in one serving. Make sure you have sources of carbohydrates (staple foods), fish protein (animal or vegetable), healthy fats, fibre, as well as vitamins and minerals from vegetable fish. Don’t forget to slice a bowl of fruit for a snack in between meals.
Always pay attention to the portion of your meal. Ideally, divide your plate into 4 portions. One quarter for your meat or protein source, another quarter for carbohydrates, and the last two for green and colourful vegetables. Remember to avoid fatty foods or high sugar foods at dinner to keep your weight under control.
In a nutshell, here are some good foods for diet:
- Beans
- Fruits
- Vegetables
Beans and Nuts
- Almonds
When you’re hungry or need a snack, just grab a handful of almonds. It contains single unsaturated fats and double unsaturated fats which are extremely reliable as a dietary supplement and can help lower cholesterol.
The calories are also considerably less than other types of beans. In 1 ounce or about 23 almonds, there are only 163 calories. Not to mention the fibre and vitamin E content that helps prevent constipation and maintain skin health.
In addition to healthy snacks, almonds can also be topped with bread as a breakfast menu or served as very delicious almond milk. Um, interested in trying it out?
- Lentils
The popularity of lentils is not as great as other nuts like almonds or red beans. But who would have thought, this little Middle Eastern diet is rich in fibre, protein and vitamin B?
1 cup of lentils contains 13 grams of protein and 11 grams of fibre. Lentils also contain iron, folate and even have antioxidants that can help fight the free radicals that cause cancer and premature ageing.
Lentils can be consumed as salads or served as a soup that tastes good when served warm.
- Pistachio
Pistachio nuts can support the need for a healthy menu while on the diet. Otherwise, its high fibre content can make us feel full longer so our appetite can be controlled. Not only that, but these peanuts are also rich in potassium which can lower stress hormone levels as well as has a soothing emollient that helps prevent the skin from drying out.
So, for those who want to find food for a tasty and nutritious diet, they can drop their choice on this nut called Latin Pistacia vera.
Fruits
- Apples
Of course, we are all very familiar with this fruit. The fruit is said to be from the Tian Shan mountains rich in pectin which naturally improves digestion and improves appetite. No wonder apples have been widely used as food for diets.
Apples are also a good source of antioxidants, vitamin C, and fibre. When using it be sure not to peel off the skin. Because the skin contains many nutrients that will have the most effect on the health of the body. However, do not forget to wash it before enjoying it.
- Avocado
Avocado is one of the superfood food sources. The fruit has a delicate texture and is rich in a single unsaturated fat, potassium, magnesium, folate, vitamin C and E as well as fibre which makes it rich in nutrients.
Its efficacy has also been proven by many studies, so it’s not just a one-day study. To enjoy the fruit is so simple. It is possible to simply chop the fruit directly or made into avocado ice cream that can be combined with red beans or almonds.
- Banana
Although known for its high potassium content, bananas are also an effective source of resistance to weight loss. In addition, regularly consuming foods containing starch may also have a positive effect on the health of the digestive tract.
Vegetables
- Broccoli
Broccoli is not only high in calcium and an important compound to fight cancer. The vegetables included in these cabbage tribes are also a good source of fibre. Even more than the fiber contained in the wheat bread. The vitamin C contained in it is also very high, in addition to the citrus fruit which is well known for its vitamin C content. With all the essential nutrients it contains, it doesn’t make sense that we miss broccoli as a diet
- Spinach
Vegetables identical to one of these muscular cartoon characters are a source of iron, folic acid, vitamin K, vitamin C, lutein and antioxidants that are effective in helping fight against a number of diseases such as ovarian cyst and breast cancer. Iron and vegetable proteins play a role in the process of burning fat into energy. Spinach also contains magnesium, which can help improve insulin sensitivity so that blood sugar can be controlled.
Doctors near me – To help you to stay healthy and drop some kgs!
